Virtual Tabata

UPDATE PHOTO

Description:

An intense, full body interval training class, using different exercises, at a specific interval of 20 seconds of work and 10 seconds of rest for eight rounds. Be prepared to push yourself!

Note: You are responsible for exercising caution when exercising at home, and that you endeavor to exercise within your limits.  Given the lack of supervision of your exercising program, you are assuming all risk of injury to your person or property.  If you are unsure whether any demonstrated exercise is safe for you to perform, please consult with your physician before participating.