Physical Activity Readiness Questionnaire (PAR-Q)

The PAR-Q is designed to help you help yourself. Many health benefits are associated with regular exercise, and the completion of PAR-Q is a sensible first step to take if you are planning to increase the amount of physical activity in your life. For most people physical activity should not pose any problem or hazard. PAR-Q has been designed to identify the small number of adults for whom physical activity might be inappropriate or those who should have medical advice concerning the type of activity most suitable for them.

Common sense is your best guide in answering these few questions, read them carefully and check the correct answer opposite the question if it applies to you. If you select YES to any of the questions below, a physician's clearance form will be required for your safety.