Virtual Yoga

A guided experience of Yoga postures and deep relaxation. Stretches and strengthens muscles, tones body systems, and calms the mind.

Note: You are responsible for exercising caution when exercising at home, and that you endeavor to exercise within your limits.  Given the lack of supervision of your exercising program, you are assuming all risk of injury to your person or property.  If you are unsure whether any demonstrated exercise is safe for you to perform, please consult with your physician before participating.