Virtual Zumba

Class Description:

Latin inspired rhythms and combinations make for a fun and high-energy cardio workout. You will leave this class with a smile on your face!

Each Zumba class is designed to bring people of all levels together to sweat it out. Zumba mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise.

Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

You will need some space to move around, supportive shoes, water and an open mind!

Note: You are responsible for exercising caution when exercising at home, and that you endeavor to exercise within your limits.  Given the lack of supervision of your exercising program, you are assuming all risk of injury to your person or property.  If you are unsure whether any demonstrated exercise is safe for you to perform, please consult with your physician before participating.